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Breaded Buffalo Cauliflower Bites {Gluten Free}

 photo cauliflowerbits_zpse6228b1c.png

As most of you know, my recipes all have the same theme.
Quick, easy, and delicious!

These cauliflower bites give the satisfaction of eating buffalo wings, but are so much more healthy!
There were even guy approved. :)

  • 1 head of cauliflower 
  • 1 cup of water
  • 1 cup of flour {substitute gluten-free for the GF version}
  • 1 cup of hot sauce
  • 1 tbs butter
  • Preheat oven to 450 degrees
  • Chop cauliflower head into bite sized pieces 
  •  Combine water and flour together until well mixed, and toss cauliflower through, making sure each piece is coated.
  • Place cauliflower on a lightly greased baking sheet
  • Bake for approx. 18 minutes, until cauliflower is lightly crispy
  • While cauliflower is baking, melt the butter and mix with hot sauce
  • After the 18 minutes are up, pour the hot sauce mixture over the cauliflower, and toss to make sure it is completely coated
  • Return to oven for another 5-8 minutes, or until crispy.
  • Serve immediately and enjoy!

Recipe adapted from here! 



  1. these look freaking delicious! i love new ways to eat veggies, I am definitely trying this!

  2. Yummo! I wonder if it will taste as good with broccoli?

  3. Confession: I have never had cauliflower. So I'm thinking that I need to make this so that can be fixed!!

  4. Holy ishhhh I've gotta make these ASAP! I'm on a cauliflower kick lately, but mock mashed potatoes and cauli+hummus can only get me so far. Buffalo bites it is! Thanks for the recipe, pretty thing! :)

  5. I've been trying cauliflower "rice" lately...but this looks even better!

  6. I'm glad it turned out! It sounds yummy!

  7. I love new ideas to prepare veggies and anything Buffalo-style is delicious in my mind!

  8. I'm drooling. I just texted my bf to tell him I'd be making these this weekend, but by the end of the text I had changed my mind and they will be dinner for me tonight! I even have cauliflower at home!

  9. I love anything with hot sauce. Def. wanna try this!

  10. Ooo! this looks delish! :)
    Found you from Alex's blog.

  11. Yummy, yum yum! You know I love me anything I can make with cauliflower! Adding this to my recipe box FO SHO :)

  12. I have to try this. they look delicious!!

  13. Thanks for sharing. These look yummy!

    Also, I am following you Twitter as ASouthernRobin now. I had to make a new account because of spam.

  14. I just popped over here from Southern Living, Our Way, and I'm so glad I did!
    These cauliflower bites look delicious!
    <3 Kiersten

  15. I've never liked cauliflower but I might like it like this!

  16. Okay, this sounds SO good! Definitely trying this!

  17. That look so good! I'm going to have to pin and try these for sure!

    Found your post through Carrie's Weekly Round-Up Post this week! :) She shared it in our Weekly Round-Up Linky!

  18. these look absolutely delicious!! i can't wait to try them out. i'm a new follower and am loving your blog! so cute!


Thank you so much for stopping by my blog! Your comments make my day! :)


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